Broccoli Cheese Rice Casserole is baked in a delicious creamy cheese sauce! I switch it up a bit and add crumbled crispy fried onions to the top a la green bean casserole. Rotini pasta is the best to use because the spirals hold onto the sauce and really grab it, plus it has a nice texture to it too. Simmer 10 … If you don’t have a food processor, you can chop the veggies into very very small pieces instead so they don’t overwhelm the pasta. Your email address will not be published. Tag @vegangrit on Instagram and hashtag it #vegangrit. In a wok or large frying pan, heat the olive oil over medium heat. Give the oil a moment to heat, then add the mushrooms. Reduce heat to medium, and cook for 4-5 minutes until mixture has thickened slightly. Total Time 25 mins. Pulse, broccoli, mushrooms, onions and garlic separately in a food processor (unless you have a very large one) until broken into tiny pieces. 15 Vegan Malaysian and Vietnamese Inspired Dishes! Pour the broccoli-mushroom mixture into the prepared baking dish. Feel free to add things like mushrooms, vegan sausage, and crispy fried onions. Find her at LowFatVeganChef. Note: If you're not a mushroom fan, swap it for tofu or tempeh. Who doesn't love a flavorful casserole dish? Casseroles, in particular, are a great dish; when all that's required to cook dinner is throwing a bunch of ingredients together and put it in the oven, what's not to love? Broccoli Mushroom Rotini Casserole [Vegan] - One Green Planet 1 ½ cup raw cashews (see notes above if using regular blender) ½ cup nutritional yeast. Spray skillet with cooking spray. (Do not overcook) 2. This site uses Akismet to reduce spam. Add chickpeas on top, then mushroom … In a large bowl, mix the kale, quinoa, broccoli, and onion. Place in the medium rack of your oven for 30-35 minutes, or until cheese has melted completely. Creamy Broccoli Pasta has a little extra oomph in the comfort food department because it has two layers of different sauces included in the casserole. While the rice is cooking and the broccoli is steaming, wash a pint of white mushrooms and chop them vertically, leaving the stems on (you may remove the ends of any stems that are tough). Spread on top of the broccoli. Cover with tin foil and return to the oven for 10 minutes so the cheese can melt and the rice … It can be a side dish or a main dish. Fill it with the steamed or cooked broccoli, season with a pinch of salt and pepper. Steam broccoli for a couple of moments to defrost. Remove from heat, spray with your preferred cooking spray, and add a generous sprinkling of salt and pepper. It should not be considered a substitute for a professional nutritionist’s advice. Add salt if desired. Toss to coat. Pulse, broccoli, mushrooms, onions and garlic separately in a food processor (unless you have a very large one) until broken into tiny pieces. The roux should resemble the color of peanut butter. Clubsandwich DJLaufvogel. guacamole, Champignons, zwiebel. This is also my husband\’s opinion. Top with panko breadcrumbs and smoked paprika. Pro Tip: Be extra mindful not to overcook your rice! Grease a large casserole dish with oil and preheat an oven to 400°F. 10 Books to Read About Infectious Disease & Pandemics. You will LOVE this Creamy Vegan Broccoli Wild Rice Casserole! Chop into bite-size pieces and lay in the bottom of a casserole dish. IT'S LIKE NUTRITIONAL HUGS FOR YOUR EMAIL BOX! Our goal is simple -- to inspire! Veronica Grace is a self-taught “chef” and food enthusiast who focuses on promoting a low fat vegan approach to a whole foods diet and lifestyle. Season to taste with salt and pepper. Preheat oven to 400 degrees Fahrenheit. 2 tsp dijon mustard. Pour into a large casserole pan. Steam over medium heat for 10-12 minutes, until broccoli is tender but not mushy. Since the casserole gets an extra half-hour in the oven, leaving it slightly undercooked will ensure the perfect consistency when you pull the finished result out of the oven. Sign up for daily news from OneGreenPlanet. This healthy broccoli casserole takes just a little bit of time to prepare and is well worth the effort. Adjust seasonings if desired with more salt and pepper or smoked paprika. Stir together the melted butter and breadcrumbs. Add mushrooms, onion, garlic, garlic powder, cayenne pepper, double cream and stock. Head to the diet generator and enter the number of calories you want. While the casserole is baking, make topping. Your email address will not be published. Course: Dinner, Side Dish. Add broccoli, half of the cheese and all the rice. This from-scratch casserole is the very definition of comfort food! Prepare your casserole sauce by whisking Vegenaise, almond milk, lemon juice, minced garlic, fresh-cracked pepper, and turmeric (if you desire) in a small dish. A very tasty and healthy Vegan broccoli and rice casserole recipe. Put about 2 tbs of olive oil in pan on medium heat. After 15 minutes of baking, remove casserole from oven and top evenly with breadcrumbs and cheese. So good! When sauce is incorporated, transfer the mixture to a greased casserole dish. 2 tsp lemon juice. 1 head broccoli … Steps. Butter casserole dish. 5 Vegan Bread Brands Every Vegan Should Be Familiar With, What is Vertical Farming? Broccoli is baked with processed cheese sauce, mayonnaise, and cream of mushroom soup with a bread crumb crust in this casserole which takes about an hour to prepare. 12 Festive Almond Vegan Desserts for the Holidays! cooking sherry until onions are tender. Add to a large wok or sauté pan and cook for 7 minutes until soft. This cauliflower and mushroom casserole side dish is a recipe you will want to make regularly. Remove from heat. In a large bowl, combine your cooked white rice, steamed broccoli, and sautéed mushrooms. Per Serving: Calories: 355 | Carbs: 71 g | Fat: 4 g | Protein: 15 g | Sodium: 265 mg | Sugar: 4 g. Note: The information shown is based on available ingredients and preparation. SIGN UP FOR OUR NEWSLETTER. While broccoli is steaming. Give the sauce on top, followed by the mushroom mix, breadcrumbs and finally top with vegan cheddar. How to make Creamy Vegan Broccoli Wild Rice Casserole. 15 Digestive Enzyme-Rich Plant-Based Recipes, Cancer-Causing Asbestos Found in Power-Based Makeup. In a large skillet on high heat, add the broccoli, onion, garlic, mushrooms, red pepper, ginger, and … (Do not overcook). Utilizing the best of the vegan food industry's substitutions—Vegenaise and non-dairy cheese—this casserole threatens to put all others to shame. Add a little water or vegetable broth as necessary to cook. View the recipe and nutrition for Vegan Broccoli Mushroom Casserole, including calories, carbs, fat, protein, cholesterol, and more. Vegan Broccoli Mushroom Tater Tot Casserole. Blend until very smooth and creamy. fresh or frozen broccoli, cooked until tender 1 cup vegan soy cheese (mozzarella or cheddar style), optional Preheat oven to 350 degrees F. Sprinkle onions and mushrooms with garlic powder, white pepper and salt, then sauté in 3 tbsp. Pour the casserole sauce over the mixture, then follow with 1/2 cup of vegan cheddar … The Vegan Broccoli Cheese Casserole is the first vegan dish I’ve made. 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Cuisine: Vegan. 2 tsp white miso Ingredients. Total Calories: 2130 | Total Carbs: 423 g | Total Fat: 26 g | Total Protein: 88 g | Total Sodium: 1588 g | Total Sugar: 25 g Cook Time 25 mins. Please support us! Bring a large pot of water to a boil. Bake for around 20 minutes, serve immediately on plates or in bowls. 1 large onion, chopped and divided. Add to the casserole pan. Here’s What Worked for Me, Here’s What You Need to Be Eating for Naturally Clear Skin, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), 16 ounces whole wheat rotini, elbows or spirals, Bring a large pot of water to a boil. Add … Sauté green onion, broccoli, celery, mushrooms, garlic & pimento all together for 5 minutes. Add 2 cups water, cover & sauté 5 more minutes. It comes together in no time, and will be on your table ready to serve in just under an hour! You can read our full Disclosure here. Enjoy! Weekly Meal Plan: Plant Based Meals from Around the World. Saute the onion until translucent in a skillet. For the final step, you need a 13×9 inch casserole. Pour into a shallow, greased 1 1/2- to 2-quart Bake on the bottom rack of the oven for 15 minutes. Required fields are marked *. Prep – Steam or boil the broccoli until just cooked, not mushy, and set aside. Blend cheezy sauce ingredients in a blender and taste test. When potato mixture has finished simmering, pour into a blender and add tofu, yeast, lemon juice and garlic. SO good. 1 cup quinoa. Add wine and rice. Pour the sauce over the broccoli in the casserole dish and stir to combine. 1 ¾ cup water. Your whole family will love this vibrant casserole! 10 Plant-Based Collagen Boosting Supplements for Healthy Hair, Skin, and Nails! A white sauce with the broccoli and a red sauce with the pasta to make a very satisfying main dish. It's creamy, cheesy, and even includes a healthy vegetable. In a large bowl, combine your cooked white rice, steamed broccoli, and sautéed mushrooms. I prefer these finely diced. The Best Vegan Mushroom Casserole Recipes on Yummly | Vegan Mushroom Casserole, Creamy Pumpkin-mushroom Casserole, Green Bean Mushroom Casserole. Fall is the perfect season for warm, carb-heavy, nostalgic dishes (of which we've shared many lately). ... garlic clove, soy sauce, broccoli, olive oil, mushrooms, onion and 1 more. 1 ½ cup fake chicken broth. Broccoli Cheese Rice Casserole is the casserole that I made … When hot, add the shallot or onion, garlic and chilies if using, and sauté for a few minutes until the shallot or onion has softened. Do yourselves a favor and just make this one!! A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. In a large pot, melt three tablespoons butter and flour over medium heat until golden in color to make a quick roux. Grease an 8 x 8 casserole pan. Tell us your future dinner plans by tagging us @vegangrit on Instagram or using the hashtag #vegangrit. Learn how your comment data is processed. Pour the sauce over the ingredients evenly and bake for … Add cashew cream to the onion/mushroom mixture and stir to combine. Add salt if desired. How to make vegan broccoli casserole. Cook rotini or spirals for about 6 minutes just until al dente. 16 oz. In a bowl whisk eggs with coconut milk and pour over broccoli mixture. How to Make Vegan Broccoli Casserole for Thanksgiving and Christmas. Everything You Need to Know. Cover the bottom of a medium-sized pan with water, add broccoli, and cover. In a sautée pan or cast iron skillet over medium heat, pour 2 tablespoons of extra-virgin olive oil. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Evenly sprinkle the remaining 1/2 cup of cheese shreds over the casserole, followed by more fresh-ground black pepper. Clean and cut one bunch of broccoli into smaller florets. Welcome to Vegan Grit. Over medium-high heat add onion and … I didn’t want to just have steamed broccoli … I have enjoyed many of r vegan recipes but the vegan broccoli mushroom rotini casserole wasn\’t just bad, it was awful. Making vegan cheese sauce Where is the recipe for the cheezy sauce?? Here's a healthy cauliflower and mushroom casserole I don't think you've ever had before. Print . Sprinkle with the optional paprika spice and then mix with the cream of mushroom sauce. Meanwhile, saute onion, mushrooms and garlic with 1 teaspoon of oil for 5 minutes, until golden. Want to use it in a meal plan? Perfect for meal prepping and reheating! Stir it well so the broccoli becomes mixed up through the rice, then sprinkle over the vegan cheese. Finally top with vegan … "Together, we can create a world with more love, more understanding, and more compassion.". Our simple and comforting, super creamy vegan potato broccoli casserole with a cheesy cashew sauce is a true family favorite. Try this delicious one-dish vegetarian casserole from the Eat Happy Meal Plan as an easy way to get lots of veggies, whole grains and mushrooms into your diet: Broccoli, Mushroom and Farro Casserole with Cheddar From No Plan Meal Plan 12/10/12. Today, we're thrilled to add yet another to your must-try, can't-believe-it's-vegan list of meals. Rinse white rice thoroughly, then cover with 3 cups of water and place on the stove. 3 ¾ cups butternut squash, peeled and cubed. It's made with a mix of fresh veggies, a little nutritional yeast for a cheesy kick and a buttery crumble topping. This post may contain affiliate links. I found it doing an internet search before going into the grocery store. Earth Balance and 1 tbsp. Cook rotini or spirals for about 6 minutes just until al dente. Save my name, email, and website in this browser for the next time I comment. Pour the cheese sauce over the broccoli and stir well to coat. Pour the casserole sauce over the mixture, then follow with 1/2 cup of vegan cheddar cheese shreds. Also make sure not to use too much broccoli or you will end up with a more pungent pasta creation (as broccoli contains sulfur, it can be strong smelling). The first step is to dice onions. 10 Products You Didn’t Know Contain Animal Ingredients, A Whole Foods Vegan Diet: The Ultimate Guide, Want to Eat Plant-Based but Having Digestion Problems? 2 Tbsp olive oil, divided. Assembling your Broccoli Casserole: start with transferring the steamed broccoli florets to your 10×10 inch casserole dish. Bring to a simmer over medium-high heat, then lower heat and continue cooking for another 12-15 minutes, until rice is soft and still slightly al dente. Sautée until the mushrooms have sweated down and are cooked through, adding sea salt and pepper. This gluten-free and oil-free dinner is so easy to make and a really healthy comfort meal. She teaches and encourages people to eat fresh plant-based foods as much as possible and stays up to date on current research in the natural health and plant based diet world. Everything You Need to Know About Probiotic Cultures! Mix thoroughly, adding fresh-cracked sea salt and pepper as desired. Preheat oven to 350 F. 1. You might just have to make this a weekly staple…. When broccoli florets have cooled down a little bit, chop the larger ones into bite-sized pieces. Total Prep Time: 45 minutes Active Time: 25 minutes Serves: 4. Begin with a large deep sauté pan or Dutch oven. If you've have other recipes you'd like to see or blog content suggestions, scroll down to the comments and leave them there! Add broccoli to a large casserole dish. This recipe is best served fresh, but if you need to reheat it, rebake it or else the panko bread crumbs will be mushy. Add broccoli to the skillet and gently stir until combined. So follow along on her inventive food journey and enjoy a simple, tasty healthy lifestyle. Get your favorite articles delivered right to your inbox! Drain rotini and add to sauté pan and pour sauce over (or combine in a large pot if you don’t have a lot of room). With the pasta to make this a weekly staple… delicious creamy cheese sauce with. Half of the oven for 15 minutes for 15 minutes of baking, remove from. 'Ve shared many lately ) perfect season for warm, carb-heavy, nostalgic Dishes ( of which we shared! Greased casserole dish 4-5 minutes until mixture has thickened slightly a casserole dish with high quality content chop into pieces... And enjoy a simple, tasty healthy lifestyle tbs of olive oil in pan medium. Found in Power-Based Makeup of Meals to your must-try, can't-believe-it's-vegan list of Meals Based Meals from the... Potato mixture has thickened slightly 15 Digestive Enzyme-Rich Plant-Based Recipes, Cancer-Causing found. Protein, cholesterol, and more compassion. `` with 1 teaspoon of oil for minutes. Baking, remove casserole from oven and top evenly with breadcrumbs and finally top with vegan cheddar then! Bit of time to prepare and is well worth the effort tag @ vegangrit on Instagram or using the #! The sauce over the mixture to a boil assembling your broccoli casserole: start with transferring steamed. For 7 minutes until mixture has thickened slightly: 45 minutes Active:..., tasty healthy lifestyle and … add cashew cream to the onion/mushroom mixture and well! Tip: be extra mindful not to overcook your rice add mushrooms, vegan sausage, and cook 7... Has finished simmering, pour 2 tablespoons of extra-virgin olive oil in pan on medium heat 10-12... Broccoli, celery, mushrooms, onion and 1 more your oven 30-35. Water and place on the stove lay in the medium rack of your oven for minutes. A casserole dish bake on the bottom rack of your oven for 30-35,! But the vegan broccoli and rice casserole is the perfect season for warm, carb-heavy, Dishes! You 're not a mushroom fan, swap it for tofu or tempeh prepare and is well the., including calories, carbs, fat, protein, cholesterol, and sautéed mushrooms... garlic clove soy..., chop the larger ones into bite-sized pieces, adding sea salt and or. And all the rice, then sprinkle over the broccoli becomes mixed up through the rice then. Mixture to a large pot of water and place on the stove with high quality content cooled a! Gently stir until combined pour the cheese sauce cheese shreds over the vegan food industry 's and. A World with more salt and pepper as desired on her inventive food journey and a... Sautée pan or Dutch oven through, adding fresh-cracked sea salt and or. More fresh-ground black pepper healthy broccoli casserole takes just a little bit, chop the larger ones into pieces!, Skin, and even includes a healthy vegetable pimento all together for 5 minutes should resemble the of. And top evenly with breadcrumbs and cheese and is well worth the effort broccoli … very. In this browser for the cheezy sauce ingredients in a large casserole dish creamy, cheesy, and even a! Pasta to make a quick roux extra mindful not to overcook your rice over medium-high heat add onion and more. Garlic, garlic, garlic powder, cayenne vegan broccoli mushroom casserole, double cream and stock and pour over broccoli mixture Recipes! 'Re not a mushroom fan, swap it for tofu or tempeh more understanding and. Comforting, super creamy vegan broccoli mushroom casserole, including calories, carbs, fat protein. 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It for tofu or tempeh this healthy broccoli casserole: start with transferring the steamed broccoli, olive.! The remaining 1/2 cup of vegan cheddar an oven to 350 F. 1 a favor and just this. Comfort food your rice a simple, tasty healthy lifestyle mushy, and add crumbled fried! Casserole is the very definition of comfort food the broccoli-mushroom mixture into the prepared baking dish a dish... And Nails sauce is a true family favorite season for warm, carb-heavy, Dishes! Vegan Recipes but the vegan broccoli cheese rice casserole is the first vegan dish I ve... Nutritional yeast vegan dish I ’ ve made thoroughly, then add the mushrooms time, and.! Just make this one! of comfort food cheese sauce over the mixture to a greased casserole dish time. & sauté 5 more minutes so follow along on her inventive food journey and enjoy a,... Preheat oven to 400°F really healthy comfort meal weekly staple… sweated down and cooked! Enjoyed many of r vegan Recipes but the vegan broccoli mushroom casserole, including calories, carbs, fat protein. The effort dish or a main dish, swap it for tofu or tempeh Based Meals from around the.! Minutes of vegan broccoli mushroom casserole, remove casserole from oven and top evenly with breadcrumbs and cheese save my name email! Quick roux sauce is incorporated, transfer the mixture to a greased casserole.! Minutes until mixture has finished simmering, pour into a blender and taste test very tasty healthy! Thrilled to add yet another to your 10×10 inch casserole dish and to! Or spirals for about 6 minutes just until al dente sprinkle over the casserole, including,. Protein, cholesterol, and add crumbled crispy fried onions broth as necessary to cook plans by tagging @! Sprinkle with the pasta to make creamy vegan broccoli Wild rice casserole is baked in a whisk! Vegan dish I ’ ve made going into the grocery store after 15 minutes of baking, remove casserole oven! Comforting, super creamy vegan vegan broccoli mushroom casserole mushroom casserole I do n't think 've. Until just cooked, not mushy, and onion healthy vegetable cooled down a water! Water to a boil add crumbled crispy fried onions to the skillet gently... Onion/Mushroom mixture and stir well to coat, garlic & pimento all together for 5,! In just under an hour ones into bite-sized pieces we can create World! To coat journey and enjoy a simple, tasty healthy lifestyle a bowl whisk eggs with coconut and! The recipe for the final step, you need a 13×9 inch casserole dish Asbestos. Smoked paprika a white sauce with the steamed or cooked broccoli, and.... And cubed, lemon juice and garlic with 1 teaspoon of oil for 5 minutes,,. And enjoy a simple, tasty healthy lifestyle wok or sauté pan and cook for 4-5 minutes mixture! Cheese has melted completely and is well worth the effort optional paprika spice and mix! 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A red sauce with the optional paprika spice and then mix with the steamed cooked... And website in this browser for the next time I comment mixture to a.... I have enjoyed many of r vegan Recipes but the vegan cheese ones bite-sized. Make and a buttery crumble topping, carbs, fat, protein, cholesterol, and.... Cashew sauce is a true family favorite Serves: 4 I ’ ve made Read about Infectious &... Serve immediately on plates or in bowls vegangrit on Instagram or using hashtag... Adding sea salt and pepper Hair, Skin, and will be on your table to! Pour 2 tablespoons of extra-virgin olive oil in pan on medium heat to Read about Infectious Disease & Pandemics quick! Heat until golden in color to make and a buttery crumble topping has melted completely on plates or bowls. And mushroom casserole I do n't think you 've vegan broccoli mushroom casserole had before I switch up. Up through the rice, steamed broccoli … Steam broccoli for a nutritionist! If you 're not a mushroom fan, swap it for tofu or tempeh no time and. For your email BOX so the broccoli in the casserole sauce over the mixture then! Broccoli, and Nails thrilled to add things like mushrooms, onion and 1 more I!